warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | W | R | W | H | A | M | S | T | R | I | N | G | S | S |
| B | E | R | W | E | X | J | A | V | O | Q | I | X | D | N |
| U | Y | S | Q | D | V | Y | Y | N | L | V | T | T | W | O |
| V | S | T | E | U | N | Y | A | G | H | D | V | D | Z | K |
| B | P | R | R | L | A | D | D | V | C | M | V | R | S | B |
| N | E | E | B | I | C | D | L | R | P | U | P | D | E | T |
| M | C | T | E | R | C | R | S | W | O | E | N | S | L | S |
| L | I | C | A | C | Y | E | I | U | M | O | K | A | C | S |
| F | B | H | K | W | N | W | P | C | N | C | B | W | R | Y |
| R | I | I | K | Q | D | A | A | S | E | Q | K | U | I | V |
| U | U | N | I | J | U | L | D | S | S | L | V | D | C | L |
| S | P | G | J | F | F | U | J | H | O | W | K | F | M | E |
| E | D | S | C | S | B | Z | Q | R | G | L | B | N | R | Y |
| E | L | C | W | S | L | A | M | O | N | O | D | B | A | B |
| X | X | M | Y | K | V | F | A | Y | X | N | M | Y | X | X |
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