warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | V | H | Y | X | P | T | F | O | F | C | D | C | P | K |
| R | A | B | D | O | N | O | M | A | L | S | J | I | Y | Z |
| S | R | N | L | A | T | Z | O | C | U | V | K | N | P | U |
| J | M | Y | K | K | N | V | B | L | M | T | Y | G | S | A |
| N | C | E | I | L | D | C | X | G | E | O | A | N | G | O |
| N | I | J | C | S | E | S | E | T | W | X | M | I | N | I |
| G | R | P | K | M | D | C | P | T | H | R | K | H | I | X |
| A | C | H | V | X | N | A | I | E | Z | C | L | C | R | C |
| H | L | N | N | B | K | L | U | R | C | M | Y | T | T | X |
| X | E | E | G | I | S | F | G | Q | C | I | Z | E | S | J |
| I | S | G | A | C | K | S | T | X | M | L | R | R | M | M |
| J | D | D | B | E | R | D | Z | Y | H | I | E | T | A | E |
| B | M | N | I | P | U | J | H | B | G | G | Q | S | H | W |
| D | R | C | I | S | Z | X | T | Q | W | U | Y | V | X | Z |
| W | W | Q | I | G | M | J | U | M | R | Q | Q | M | H | N |
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