warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | D | S | C | R | C | U | Y | D | E | W | S | A | H | S |
| F | J | Y | M | S | L | A | M | O | N | O | D | B | A | G |
| I | O | I | N | S | Z | E | W | V | I | J | I | N | R | N |
| H | B | C | F | E | F | P | G | P | S | C | K | F | M | I |
| W | O | M | J | K | M | L | O | D | E | L | N | N | C | R |
| H | H | Q | H | D | X | F | A | P | E | D | F | U | I | T |
| E | A | S | C | C | V | U | S | C | S | A | E | U | R | S |
| O | N | J | H | P | Q | Y | I | P | L | N | P | B | C | M |
| G | M | C | V | C | O | R | E | P | K | C | R | T | L | A |
| U | M | P | F | O | C | C | H | R | C | E | Z | B | E | H |
| Z | W | Q | H | L | I | P | K | C | S | N | C | Y | S | X |
| W | Z | C | E | R | B | K | G | C | Z | K | M | M | X | K |
| S | H | S | T | R | E | T | C | H | I | N | G | O | B | R |
| T | K | H | G | P | J | L | T | D | Y | I | N | E | P | G |
| F | K | J | A | D | S | V | D | D | N | F | B | V | I | T |
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