warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | D | A | Z | D | P | G | F | F | K | C | W | A | T | M |
| I | D | D | S | G | N | I | R | T | S | M | A | H | Q | E |
| A | Z | S | T | R | E | T | C | H | I | N | G | U | V | H |
| V | C | J | E | R | Y | L | U | N | V | M | A | F | V | G |
| R | C | V | V | L | I | I | Y | S | T | D | F | N | S | Y |
| Q | Z | N | P | S | C | C | X | G | S | D | Z | Z | L | L |
| O | H | E | M | Q | G | R | E | A | U | P | H | Y | A | O |
| W | Z | D | O | O | N | O | I | P | E | K | A | Y | M | W |
| G | X | D | G | S | F | L | A | C | S | C | V | T | O | B |
| I | V | Z | N | K | F | E | H | X | E | S | N | V | N | A |
| Y | M | S | G | C | L | O | V | K | I | L | O | A | O | M |
| B | X | E | S | O | T | D | X | W | C | M | K | X | D | L |
| E | O | B | S | P | E | C | I | B | S | I | Z | N | B | M |
| V | C | W | R | S | E | L | C | R | I | C | M | R | A | K |
| L | I | O | I | E | Y | J | Q | I | L | O | F | V | R | E |
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