warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | T | E | K | G | Z | I | F | Z | V | E | R | M | V | E |
| F | N | T | M | Z | P | X | W | B | Y | E | C | N | A | D |
| K | X | J | N | B | T | E | D | K | H | K | R | S | C | H |
| A | H | H | P | Z | C | E | A | L | N | R | E | T | L | W |
| N | S | S | A | A | Y | C | W | P | C | L | I | R | R | I |
| C | L | O | F | M | H | R | Q | G | C | P | L | E | G | M |
| B | A | O | Q | L | S | U | S | R | L | S | M | T | G | G |
| V | M | N | G | C | A | T | I | G | P | P | R | C | C | T |
| D | O | S | K | D | I | C | R | E | G | I | R | H | L | T |
| A | N | G | S | M | E | L | C | I | C | A | G | I | L | D |
| F | O | G | I | L | O | I | P | E | N | H | X | N | X | D |
| T | D | P | K | G | B | A | P | Y | N | G | O | G | P | I |
| B | B | N | E | P | I | S | R | T | B | R | S | W | P | U |
| U | A | R | M | C | I | R | C | L | E | S | F | U | C | R |
| C | P | D | F | V | L | G | V | Q | S | U | N | W | O | O |
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