warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | K | J | C | E | Y | Y | N | F | S | P | F | K | B | T |
| S | N | R | S | J | O | I | Y | C | S | I | K | R | J | X |
| R | A | W | I | J | Q | O | A | N | O | L | L | S | X | H |
| C | L | C | X | F | C | R | B | S | U | J | E | T | D | J |
| D | S | H | J | R | H | S | V | A | Z | L | R | R | K | M |
| K | E | N | B | F | E | F | I | Q | C | I | K | E | N | A |
| M | L | D | Z | H | H | L | U | R | C | C | G | T | O | S |
| K | C | Y | R | S | H | A | I | E | P | I | K | C | Z | V |
| I | R | M | W | Q | D | C | P | D | J | B | I | H | N | C |
| P | I | A | G | S | E | S | E | Y | D | I | Y | I | E | X |
| M | C | U | C | L | H | C | N | O | V | C | T | N | Y | K |
| N | M | G | K | D | N | E | J | H | Z | E | H | G | P | C |
| T | R | N | R | A | C | I | K | R | I | P | E | Y | P | C |
| G | A | B | D | O | N | O | M | A | L | S | W | I | N | C |
| C | M | J | F | S | G | N | I | R | T | S | M | A | H | D |
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