warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | Z | P | Z | P | K | Z | O | F | Q | X | B | K | O | N |
| I | N | H | J | S | L | A | M | O | N | O | D | B | A | G |
| Y | O | S | T | S | L | W | Q | Q | S | V | H | N | R | Y |
| D | C | D | W | G | F | D | U | K | Q | A | K | T | M | O |
| G | L | M | R | V | Z | L | B | U | M | L | A | D | C | M |
| P | H | D | O | T | G | W | A | S | E | O | V | A | I | C |
| A | M | U | H | S | R | D | T | C | S | O | J | N | R | K |
| Z | U | M | A | R | S | R | I | P | S | N | V | C | C | N |
| L | J | I | T | K | I | R | E | B | F | P | O | E | L | P |
| H | A | M | D | N | C | C | Y | R | L | J | E | L | E | T |
| K | F | H | G | L | I | P | R | D | Y | A | G | C | S | K |
| A | Y | S | E | R | I | E | I | X | K | N | E | G | I | J |
| L | K | S | T | R | E | T | C | H | I | N | G | P | E | B |
| L | D | U | V | D | Y | M | N | S | O | M | G | D | Y | V |
| Y | C | C | E | N | X | C | X | T | P | A | X | K | D | G |
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