warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | C | N | A | D | B | D | W | U | N | S | W | Q | V | C |
| F | K | M | J | E | U | F | E | J | S | H | F | I | L | B |
| S | U | S | T | R | E | T | C | H | I | N | G | C | S | K |
| K | O | S | E | R | O | P | W | W | V | S | I | K | C | U |
| A | U | X | G | L | I | D | Z | D | F | O | A | S | S | H |
| G | T | E | V | N | C | C | S | Z | E | E | F | H | L | Y |
| N | G | T | H | D | I | R | E | D | Z | L | H | S | A | F |
| Q | V | K | U | G | Q | R | I | P | A | H | H | O | M | Y |
| I | W | O | O | X | U | J | T | C | S | U | D | H | O | T |
| J | E | E | D | U | T | Y | K | S | E | T | Q | Z | N | D |
| Q | M | Y | F | M | K | G | A | M | M | L | Z | H | O | C |
| U | K | J | C | A | P | C | H | F | N | A | K | K | D | E |
| N | E | E | I | T | Y | W | D | O | E | U | H | N | B | D |
| S | X | B | K | S | E | L | C | R | I | C | M | R | A | T |
| K | J | C | O | B | I | C | E | P | S | F | L | I | S | A |
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