warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | S | X | B | I | C | E | P | S | F | M | P | E | H | G |
| A | C | Q | U | A | D | S | L | G | D | S | P | H | R | P |
| M | U | S | T | R | E | T | C | H | I | N | G | P | V | V |
| S | B | P | E | R | V | M | I | X | P | F | N | P | W | B |
| T | F | X | R | L | I | K | U | M | S | Q | Z | Y | S | U |
| R | W | R | N | K | C | C | Q | U | B | K | T | R | L | N |
| I | K | N | T | L | U | R | E | Q | V | Y | B | S | A | O |
| N | G | Q | S | Y | N | V | I | P | E | H | O | C | M | Y |
| G | Y | D | B | L | I | W | P | C | S | C | H | D | O | K |
| S | D | E | D | O | H | B | E | A | E | T | N | E | N | M |
| X | Z | U | E | E | O | S | B | L | V | L | F | A | O | G |
| Q | A | Q | S | J | W | C | A | F | M | E | K | B | D | R |
| Z | B | G | W | A | Y | A | E | S | Y | E | I | N | B | B |
| T | O | R | V | S | E | L | C | R | I | C | M | R | A | F |
| M | N | M | Q | K | F | J | F | U | F | D | M | X | V | P |
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