warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | W | C | P | S | G | Q | Q | Q | H | S | F | J | P | S |
| Y | A | R | M | C | I | R | C | L | E | S | D | U | H | B |
| V | B | N | Y | W | E | S | P | B | Z | X | Z | A | R | B |
| N | D | I | K | H | N | Q | O | X | P | U | M | G | U | D |
| D | O | Z | C | L | X | B | L | M | A | S | K | N | R | Q |
| E | N | C | Y | E | E | S | J | I | T | S | X | I | B | K |
| U | O | F | I | X | P | C | P | R | M | X | M | H | L | K |
| V | M | O | J | K | A | S | I | E | S | I | J | C | U | R |
| E | A | Q | Q | L | G | N | C | R | C | B | H | T | K | Z |
| Q | L | Z | F | T | G | D | E | Y | C | I | R | E | K | W |
| X | S | S | A | S | I | A | Q | F | D | L | R | R | M | Z |
| D | P | G | K | C | M | X | B | B | W | U | E | T | O | R |
| J | A | Q | E | I | U | E | Q | N | U | U | V | S | S | J |
| I | T | C | F | L | O | J | M | R | P | M | B | Q | B | Z |
| D | L | T | D | A | N | C | E | L | F | O | N | W | I | I |
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