warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | H | A | M | S | T | R | I | N | G | S | V | D | I | B |
| B | P | G | L | G | L | P | W | I | Y | L | W | B | Q | E |
| T | I | A | O | K | G | I | Y | B | Y | W | O | S | Z | G |
| R | G | C | M | J | C | S | W | Q | Y | B | E | T | M | Q |
| C | S | S | V | K | S | M | V | U | O | L | R | R | G | T |
| Z | E | X | F | I | O | N | Q | T | C | I | F | E | P | G |
| M | L | S | M | L | E | U | M | R | C | M | Q | T | F | Q |
| Q | C | L | U | A | A | P | I | E | I | W | K | C | P | X |
| U | R | H | W | D | B | C | P | N | G | G | E | H | I | L |
| K | I | C | S | G | E | S | E | C | Q | E | P | I | B | B |
| C | C | N | V | L | Y | C | G | C | G | M | C | N | R | I |
| R | M | Y | K | Y | N | L | W | Z | P | F | S | G | E | C |
| K | R | N | F | A | S | F | O | R | W | X | L | K | R | E |
| L | A | B | D | O | N | O | M | A | L | S | E | F | F | P |
| K | B | Q | R | A | G | Q | B | G | O | D | H | Q | K | S |
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