warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | T | S | X | V | W | S | Q | Z | F | T | I | L | J | J |
| Z | V | I | M | S | F | S | X | O | W | D | F | V | L | G |
| L | G | S | T | R | E | T | C | H | I | N | G | D | H | Q |
| J | Q | R | E | R | L | P | O | O | Z | I | A | R | E | D |
| H | N | L | M | L | I | U | Q | S | P | V | G | J | S | G |
| G | O | H | S | P | C | C | Y | Y | E | W | A | V | L | O |
| G | A | V | G | Z | Q | R | E | T | B | I | E | G | A | X |
| T | W | W | N | G | X | U | I | P | E | B | Y | F | M | T |
| H | L | A | I | S | F | L | A | C | S | C | R | B | O | G |
| B | H | K | R | B | O | Z | V | D | E | G | N | V | N | P |
| U | R | C | T | W | Z | J | I | C | S | L | N | A | O | I |
| G | W | J | S | S | K | C | F | W | X | E | K | E | D | R |
| L | M | D | M | R | B | I | C | E | P | S | A | N | B | S |
| B | W | V | A | S | E | L | C | R | I | C | M | R | A | R |
| O | E | W | H | B | P | I | O | B | R | J | I | E | B | E |
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