warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | M | B | W | I | W | A | D | E | B | X | R | B | Z | M |
| J | A | B | D | O | N | O | M | A | L | S | C | Z | E | C |
| E | R | N | I | S | F | Z | E | R | L | B | G | C | G | K |
| C | M | M | K | C | G | H | X | Y | C | G | Z | Z | Y | C |
| B | C | O | P | L | E | N | G | Z | Q | S | T | U | S | T |
| V | I | E | L | B | E | P | I | C | A | Y | N | I | U | C |
| I | R | E | B | U | S | C | S | R | D | Z | X | Z | X | L |
| I | C | H | K | V | A | P | I | A | T | S | J | K | W | P |
| W | L | E | Y | L | R | Q | E | R | F | S | K | Q | S | O |
| Z | E | B | F | X | Q | J | L | C | C | A | M | U | X | P |
| A | S | S | I | N | I | C | B | Z | I | L | M | A | M | R |
| Z | J | M | C | E | C | N | A | D | Y | R | E | D | H | P |
| J | C | Z | G | N | I | H | C | T | E | R | T | S | Q | H |
| X | D | E | Y | O | B | Y | T | A | U | S | W | Y | C | R |
| Z | W | V | L | T | L | M | R | L | I | V | A | L | V | C |
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