warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | A | S | X | H | O | B | R | E | A | C | D | H | C | P |
| A | A | B | D | O | N | O | M | A | L | S | G | P | N | M |
| U | R | N | K | O | P | B | J | B | M | S | F | U | Z | L |
| I | M | N | K | H | Q | R | I | W | F | M | A | G | O | U |
| B | C | A | D | L | Z | U | D | L | F | U | W | N | F | T |
| C | I | S | J | R | E | S | A | Z | P | I | Y | I | T | B |
| J | R | Z | G | E | T | C | P | D | P | Q | K | H | D | A |
| A | C | E | U | N | H | C | I | E | S | D | V | C | X | V |
| J | L | K | V | X | I | B | W | R | C | X | D | T | C | T |
| F | E | X | M | M | P | R | I | X | C | I | Z | E | E | R |
| H | S | U | I | P | I | H | T | C | L | L | R | R | W | L |
| Y | T | K | P | T | N | C | E | S | E | O | E | T | S | B |
| H | X | C | D | A | N | C | E | F | M | P | Z | S | W | D |
| K | U | N | H | A | L | W | K | S | H | A | S | P | N | A |
| N | C | W | E | H | X | L | I | D | Z | V | H | L | Z | M |
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