warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | U | N | E | C | Q | W | T | X | X | V | G | B | J | D |
| J | N | H | E | T | Y | R | F | P | I | Y | Q | A | B | N |
| E | F | S | A | R | S | R | C | I | R | G | N | G | I | U |
| I | B | T | E | K | N | J | I | W | Y | I | K | R | A | A |
| T | J | R | S | L | V | Q | X | N | V | R | F | Y | S | B |
| M | P | E | G | Z | C | U | S | Y | S | E | F | J | E | T |
| G | T | T | N | K | P | R | A | T | C | G | R | U | L | V |
| Q | D | C | I | N | M | N | I | N | N | T | N | G | C | N |
| P | F | H | R | S | F | L | A | C | Y | L | Q | I | R | B |
| L | H | I | T | Q | I | D | U | J | E | F | A | I | I | V |
| N | M | N | S | Y | D | C | V | B | W | L | Z | Q | C | G |
| K | N | G | M | S | P | E | C | I | R | T | K | N | M | O |
| X | S | D | A | U | Q | S | P | E | C | I | B | N | R | G |
| Q | E | S | H | S | L | A | M | O | N | O | D | B | A | S |
| W | Q | V | I | W | W | D | F | C | I | F | R | C | E | P |
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