warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | D | Z | P | S | G | N | I | R | T | S | M | A | H | C |
| Q | U | O | U | A | C | N | K | A | L | X | S | M | C | O |
| O | K | R | G | N | I | H | C | T | E | R | T | S | D | Q |
| T | O | I | P | K | V | S | B | B | M | R | E | Y | U | R |
| F | S | X | U | Q | Z | S | I | M | I | L | P | A | G | V |
| W | L | S | Z | K | E | C | V | C | C | Y | D | F | T | F |
| C | A | Z | F | E | E | J | E | R | F | S | V | X | T | I |
| F | M | F | V | P | E | P | I | B | U | W | M | S | I | Z |
| K | O | J | S | C | S | C | O | N | N | E | U | J | Q | V |
| L | N | Y | N | H | E | D | A | Z | H | I | R | S | V | O |
| B | O | A | M | L | R | H | N | L | P | L | R | V | F | H |
| A | D | Y | K | O | T | P | P | F | F | Y | O | C | U | K |
| Q | B | N | J | M | I | E | D | N | D | S | X | T | U | T |
| Z | A | R | M | C | I | R | C | L | E | S | W | H | G | L |
| Y | E | M | U | G | R | S | X | Y | X | D | E | Z | L | X |
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