warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | L | S | B | H | A | M | S | T | R | I | N | G | S | Y |
| U | B | O | C | S | E | L | C | R | I | C | M | R | A | Q |
| H | Q | Q | A | V | W | J | Q | Y | Z | T | I | N | B | A |
| L | W | U | W | R | U | U | B | L | X | B | K | F | D | I |
| S | X | I | F | X | A | X | C | T | F | L | L | A | O | K |
| F | E | J | L | D | D | S | W | X | E | U | N | H | N | B |
| J | G | N | S | S | F | L | A | C | S | C | I | R | O | V |
| S | J | X | L | H | Q | F | I | P | E | E | Z | A | M | H |
| E | P | Z | O | S | X | R | E | L | W | U | N | G | A | F |
| U | R | Y | Q | U | C | C | O | F | B | I | K | J | L | V |
| T | G | Y | J | L | I | M | B | L | Z | I | M | N | S | Y |
| O | M | D | E | R | A | M | G | J | V | L | C | G | R | M |
| W | M | S | T | R | E | T | C | H | I | N | G | E | R | Q |
| R | F | H | Q | Y | W | W | I | M | N | I | P | A | P | F |
| A | H | T | D | M | B | Z | U | A | V | E | J | R | S | S |
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