warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | J | Z | W | I | V | L | O | K | N | E | G | V | V | H |
| J | S | S | G | B | Z | F | Q | R | Y | C | V | H | C | T |
| O | Y | T | E | D | I | K | W | A | E | N | X | A | Q | R |
| K | C | R | R | L | L | C | C | G | G | A | K | M | S | Y |
| E | U | E | K | I | C | M | E | T | O | D | U | S | E | I |
| K | C | T | Z | Y | C | R | J | P | J | H | N | T | L | C |
| X | R | C | D | D | S | E | I | F | S | Q | M | R | C | D |
| I | T | H | E | Z | R | D | P | C | B | S | U | I | R | O |
| L | Z | I | L | R | B | O | A | S | E | B | W | N | I | P |
| O | C | N | J | W | Q | L | U | U | J | L | V | G | C | B |
| T | M | G | D | Z | F | L | G | B | Q | O | K | S | M | H |
| M | N | E | A | S | E | N | G | K | M | O | J | N | R | K |
| V | H | Z | E | S | L | A | M | O | N | O | D | B | A | V |
| L | D | W | B | I | P | E | B | J | U | Y | V | X | T | K |
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