warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | I | S | B | I | Z | L | J | G | G | C | W | L | Q | T |
| G | A | R | M | C | I | R | C | L | E | S | K | E | G | O |
| D | B | N | Q | B | L | S | T | V | N | S | E | R | E | W |
| J | D | L | K | T | T | F | M | F | F | E | D | H | P | B |
| Q | O | A | D | L | K | L | K | T | O | F | X | A | Z | I |
| N | N | H | N | Y | E | A | R | J | P | I | O | M | U | P |
| K | O | B | C | C | S | C | B | T | B | C | D | S | B | Q |
| F | M | E | G | X | E | P | I | S | Z | I | W | T | O | Y |
| S | A | Q | Z | X | O | Q | E | R | R | Y | D | R | K | G |
| P | L | G | G | F | S | G | E | C | C | B | U | I | V | C |
| E | S | D | X | K | S | I | T | X | I | L | R | N | I | Y |
| C | U | G | P | G | V | M | G | P | O | R | E | G | W | K |
| I | Q | S | G | N | I | H | C | T | E | R | T | S | K | J |
| B | J | I | T | C | N | U | W | H | I | S | H | F | Z | O |
| L | Q | C | C | K | S | W | O | I | C | I | R | K | B | N |
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