warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | N | H | A | M | S | T | R | I | N | G | S | A | B | O |
| R | A | B | D | O | N | O | M | A | L | S | K | R | I | Q |
| D | R | N | X | N | A | T | B | C | Z | S | V | P | C | N |
| M | M | H | K | D | Q | E | N | A | F | U | E | G | E | A |
| R | C | E | D | L | L | U | S | L | A | N | Q | N | P | A |
| S | I | M | V | M | E | S | A | F | L | J | O | I | S | I |
| U | R | P | G | M | I | C | P | D | T | F | S | H | Q | O |
| H | C | H | C | D | H | E | I | E | S | W | B | C | D | L |
| F | L | K | H | K | C | D | W | R | C | P | B | T | I | I |
| W | E | Y | Q | N | J | W | M | A | C | I | L | E | C | F |
| C | S | M | A | R | Y | X | O | D | U | L | R | R | N | T |
| D | S | D | I | A | V | A | G | Z | Z | P | E | T | B | N |
| W | C | A | U | Z | N | E | C | B | X | U | S | S | T | U |
| P | L | W | J | M | G | F | C | S | Y | E | W | D | L | J |
| Q | C | D | G | F | J | D | M | E | V | Q | L | F | E | T |
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