warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | K | W | A | M | J | B | Q | Y | A | U | R | Y | C | S |
| Q | F | F | L | S | L | A | M | O | N | O | D | B | A | E |
| U | K | N | T | X | X | P | B | M | S | A | I | N | R | B |
| A | J | A | M | G | N | U | A | Q | N | C | K | O | M | V |
| D | Q | V | Z | Q | F | N | L | C | E | L | D | H | C | X |
| S | A | S | C | X | W | Y | E | P | E | B | H | X | I | M |
| K | U | S | P | D | Q | T | S | C | F | Y | W | C | R | E |
| J | E | Q | Y | E | D | P | I | A | C | X | B | L | C | S |
| K | Z | X | X | B | C | R | F | L | O | K | N | D | L | S |
| F | X | Y | U | C | C | I | P | F | D | O | C | Y | E | T |
| K | R | M | H | L | I | Q | R | S | P | X | V | Y | S | N |
| N | W | X | E | H | A | M | S | T | R | I | N | G | S | A |
| Y | B | S | T | R | E | T | C | H | I | N | G | F | B | W |
| O | N | W | K | D | T | A | M | K | M | B | Y | K | J | A |
| S | F | X | K | J | M | Y | L | F | H | Y | N | Y | T | O |
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