warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | D | C | E | R | X | O | U | K | Z | D | E | E | J | R |
| K | A | R | M | C | I | R | C | L | E | S | D | P | B | I |
| P | B | N | J | H | A | M | S | T | R | I | N | G | S | O |
| H | D | I | K | X | U | T | B | U | J | B | W | G | N | U |
| Z | O | S | C | L | G | I | Y | U | L | R | Y | N | Z | Q |
| P | N | P | Q | E | E | S | E | H | E | D | J | I | Y | I |
| U | O | V | Y | U | P | C | P | H | F | B | Q | H | W | A |
| B | M | M | W | E | A | S | I | E | B | Z | Y | C | Y | C |
| M | A | Q | X | L | Q | D | Y | R | C | E | Y | T | K | V |
| R | L | G | F | P | V | L | S | E | C | I | O | E | F | B |
| S | S | S | B | Y | F | N | G | P | B | L | R | R | Q | N |
| Q | J | E | V | H | M | X | V | W | U | C | E | T | Q | S |
| F | A | C | G | E | A | C | J | P | I | C | E | S | D | T |
| N | E | O | W | H | K | H | D | A | N | C | E | F | Y | A |
| E | W | D | N | G | V | I | E | J | O | U | B | E | M | I |
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