warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | F | U | S | T | F | C | I | K | B | B | H | P | T | M |
| R | X | S | G | S | L | A | M | O | N | O | D | B | A | E |
| D | F | B | N | S | O | V | M | A | N | L | M | N | R | Q |
| X | D | G | I | S | F | A | N | H | Q | U | K | E | M | U |
| Z | F | N | R | N | N | L | D | U | I | L | G | B | C | G |
| E | K | I | T | V | G | X | A | S | E | K | Y | I | I | F |
| K | E | H | S | Q | R | D | P | C | C | O | T | C | R | K |
| R | O | C | M | N | S | E | I | B | T | K | R | E | C | Z |
| X | E | T | A | I | C | R | P | M | R | J | O | P | L | X |
| A | C | E | H | I | C | O | I | N | X | I | X | S | E | C |
| S | N | R | R | L | F | W | R | Q | M | M | N | N | S | X |
| G | A | T | E | J | Z | R | D | A | R | P | K | S | S | P |
| S | D | S | E | W | G | M | X | L | E | K | S | G | P | I |
| B | Y | M | O | K | N | S | J | M | D | B | I | B | K | X |
| O | Z | Y | D | H | W | N | N | D | P | W | F | Z | S | A |
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