warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | S | H | N | Y | Z | S | D | W | O | Z | E | J | I | H |
| H | P | I | L | S | E | L | C | R | I | C | M | R | A | A |
| Z | L | M | F | P | P | G | R | S | J | I | V | N | B | M |
| C | Y | C | M | E | A | A | E | F | C | Q | K | Z | D | S |
| F | P | R | F | Q | H | M | S | L | U | L | X | A | O | T |
| I | P | Q | K | H | W | X | D | A | E | P | N | M | N | R |
| D | V | B | C | H | K | J | D | C | S | C | M | F | O | I |
| R | P | B | G | V | A | S | I | P | E | Y | D | J | M | N |
| L | G | I | P | Z | X | R | E | V | B | R | R | P | A | G |
| S | T | C | P | Y | C | C | C | B | V | D | M | M | L | S |
| T | G | E | T | L | I | Y | D | V | L | B | P | Q | S | B |
| V | Y | P | E | R | M | E | M | X | X | L | O | G | K | O |
| L | B | S | T | R | E | T | C | H | I | N | G | F | P | M |
| L | H | U | N | J | X | T | O | C | M | U | E | V | M | Z |
| S | N | F | A | W | C | P | Y | B | E | H | R | U | Y | W |
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