warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | L | A | I | F | L | U | C | X | X | I | P | T | Q | E |
| R | N | H | G | D | T | M | B | N | U | N | J | U | W | P |
| U | S | D | A | U | Q | O | Z | F | J | J | H | S | V | H |
| L | U | Z | M | M | Z | Z | W | J | J | B | E | T | I | J |
| P | S | N | V | L | S | B | K | O | A | L | J | R | Q | Z |
| P | L | A | E | K | V | T | X | C | C | Q | G | E | R | Z |
| K | A | Y | I | R | M | Y | R | R | O | C | X | T | G | L |
| F | M | W | Z | M | E | S | I | I | S | I | R | C | J | X |
| Y | O | X | O | C | P | C | Y | W | N | I | Z | H | F | L |
| G | N | E | N | E | E | A | N | R | C | G | G | I | U | V |
| B | O | A | C | L | J | L | Q | E | V | V | S | N | S | M |
| H | D | I | K | G | U | F | P | K | I | W | L | G | K | M |
| O | B | N | N | E | S | S | I | A | S | P | T | O | P | N |
| A | A | R | M | C | I | R | C | L | E | S | H | G | H | K |
| A | A | Z | B | V | Z | N | L | K | K | Q | M | V | I | N |
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