warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | N | X | D | S | A | T | I | N | V | S | O | A | D | Y |
| X | A | R | M | C | I | R | C | L | E | S | P | I | W | J |
| E | B | N | O | Z | R | A | E | U | Z | S | M | P | X | G |
| U | D | I | K | Q | B | S | M | F | F | C | O | G | S | H |
| N | O | A | C | L | Q | N | G | L | O | U | I | N | B | K |
| P | N | B | N | E | E | S | A | N | F | A | T | I | M | C |
| O | O | L | L | C | P | C | P | T | M | T | X | H | J | I |
| R | M | C | O | S | E | S | I | E | U | S | T | C | J | Y |
| X | A | R | W | H | O | Z | P | R | C | O | R | T | M | R |
| R | L | L | H | U | G | H | C | Q | C | I | E | E | J | X |
| Z | S | S | S | H | M | B | O | C | M | L | R | R | B | P |
| Q | J | X | D | K | M | K | C | F | H | V | E | T | O | K |
| A | U | H | A | M | S | T | R | I | N | G | S | S | I | W |
| Q | X | X | U | K | Q | R | N | F | G | H | S | G | V | Z |
| A | D | C | Q | J | N | Z | R | C | T | K | Z | G | Q | O |
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