warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | S | S | P | L | S | D | C | B | K | P | J | Y | S | D |
| J | D | I | G | E | O | E | B | T | S | B | G | L | G | W |
| X | C | S | V | N | Z | B | W | D | Z | S | E | J | I | N |
| J | J | T | E | K | I | A | W | E | W | M | R | K | O | B |
| J | U | R | R | L | M | R | X | F | C | P | D | F | S | H |
| U | T | E | J | I | C | V | T | S | I | A | K | M | E | V |
| T | E | T | U | D | C | R | U | S | K | J | V | V | L | K |
| D | X | C | R | A | Q | E | I | Q | M | Z | W | F | C | S |
| Z | B | H | H | N | B | U | P | C | T | A | Y | S | R | E |
| D | I | I | G | C | R | Q | A | S | E | O | H | A | I | B |
| R | C | N | A | E | Y | L | M | D | E | L | Z | E | C | B |
| A | E | G | Q | J | F | X | J | B | S | D | K | G | M | U |
| Y | P | O | N | S | X | U | D | B | T | I | J | N | R | P |
| S | S | I | V | S | L | A | M | O | N | O | D | B | A | H |
| P | M | R | O | M | U | E | E | X | R | Y | Y | M | E | U |
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