warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | R | K | H | A | M | S | T | R | I | N | G | S | N | E |
| V | A | B | D | O | N | O | M | A | L | S | E | D | C | Q |
| R | R | N | I | Y | H | S | M | V | N | S | X | W | U | P |
| H | M | R | K | C | S | D | P | L | F | J | Y | K | J | V |
| L | C | G | N | L | E | D | V | L | F | Y | E | Z | V | E |
| E | I | K | W | L | E | P | A | X | E | M | N | N | Z | R |
| U | R | E | Y | J | S | C | S | U | G | C | P | R | X | H |
| Y | C | T | J | X | E | P | I | T | Q | N | N | E | N | E |
| R | L | O | E | H | T | V | E | R | Q | J | A | A | H | B |
| T | E | L | P | Z | Z | O | P | C | C | L | F | O | D | H |
| V | S | H | C | K | I | X | A | Z | I | L | K | U | H | S |
| H | G | N | I | N | F | V | V | A | P | R | E | A | P | Y |
| Q | S | B | G | N | I | H | C | T | E | R | T | S | H | N |
| Z | P | L | Q | E | B | D | W | A | E | V | U | J | G | K |
| I | C | Q | I | T | K | S | A | G | H | X | E | E | M | N |
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