warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | W | Z | A | E | O | Z | R | W | G | I | W | W | Y | R |
| E | T | S | G | N | I | R | T | S | M | A | H | X | F | I |
| B | E | S | T | R | E | T | C | H | I | N | G | F | Z | X |
| Y | C | Z | E | R | G | N | X | B | Q | T | B | I | T | Z |
| P | J | F | A | L | I | T | J | O | M | A | J | Y | S | O |
| M | Y | S | G | F | C | C | S | W | B | O | A | X | L | A |
| X | Q | S | C | N | Q | R | E | P | R | A | B | Q | A | Y |
| W | Q | Y | D | I | V | U | I | P | E | U | Q | N | M | H |
| U | C | T | O | S | F | L | A | C | S | C | F | V | O | B |
| J | V | D | P | L | X | V | Z | D | E | F | N | B | N | P |
| L | P | D | G | F | L | Z | T | O | S | L | Q | A | O | B |
| M | S | P | E | C | I | B | R | H | E | T | K | E | D | T |
| J | F | T | L | N | P | G | O | S | K | W | W | N | B | M |
| B | Z | T | T | S | E | L | C | R | I | C | M | R | A | K |
| V | C | O | T | H | T | G | K | K | V | V | W | J | K | S |
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