warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | R | D | S | C | P | M | G | Y | F | H | V | O | I | F |
| D | T | W | P | S | E | L | C | R | I | C | M | R | A | F |
| G | N | S | D | S | M | P | B | L | S | E | I | N | B | Q |
| F | E | G | B | V | F | R | J | Q | S | X | K | I | D | X |
| T | V | N | Q | H | X | L | K | D | B | L | C | A | O | A |
| K | Z | I | N | Y | N | A | A | S | E | E | N | R | N | J |
| A | J | H | B | B | W | U | P | C | P | C | M | J | O | C |
| O | U | C | C | E | Q | E | I | S | E | Q | I | W | M | W |
| I | M | T | P | H | C | R | T | K | Q | O | H | D | A | G |
| M | F | E | C | I | C | S | U | U | C | R | Y | P | L | G |
| G | E | R | R | L | P | M | P | A | F | S | L | H | S | K |
| U | S | T | E | C | T | C | Q | S | D | P | I | Q | P | L |
| E | K | S | R | Q | O | R | T | V | L | H | M | M | L | K |
| R | M | S | Q | O | S | W | X | Z | D | Q | M | Z | X | K |
| M | S | H | A | M | S | T | R | I | N | G | S | X | W | A |
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