warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | R | J | A | C | X | Q | B | G | V | N | R | B | U | F |
| K | T | I | S | G | K | E | H | D | U | Z | F | Q | J | A |
| X | U | T | V | L | B | B | I | C | E | P | S | S | S | E |
| M | O | W | H | Z | D | F | A | I | I | P | E | T | E | F |
| I | S | M | E | V | K | O | C | J | A | L | R | R | F | K |
| P | E | C | K | F | X | B | C | H | C | I | K | E | B | Q |
| V | L | Z | H | S | G | D | Q | R | C | A | X | T | L | U |
| Y | C | X | G | V | O | U | I | E | M | T | H | C | X | I |
| S | R | S | F | L | A | C | P | V | V | O | H | H | H | S |
| N | I | T | H | D | E | S | E | U | B | J | S | I | Z | Y |
| J | C | B | S | L | C | C | K | Y | E | L | H | N | L | G |
| H | M | I | K | O | N | U | K | A | R | D | Z | G | U | X |
| V | R | N | I | A | D | T | Y | M | T | W | J | B | J | D |
| S | A | B | D | O | N | O | M | A | L | S | V | C | S | K |
| V | B | Y | U | F | H | A | M | S | T | R | I | N | G | S |
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