warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | W | S | G | N | I | R | T | S | M | A | H | A | X | H |
| M | B | M | C | M | M | B | I | C | E | P | S | A | U | I |
| E | L | S | T | R | E | T | C | H | I | N | G | Q | K | F |
| R | N | F | E | R | Q | U | P | A | V | E | U | F | Z | H |
| I | Q | X | C | L | I | N | J | P | I | A | J | Q | S | K |
| M | M | S | V | C | C | C | M | Z | D | F | T | C | L | S |
| A | I | O | C | H | N | R | E | S | X | R | N | Y | A | W |
| L | H | X | O | F | L | A | I | P | E | K | B | U | M | C |
| H | J | K | U | O | K | G | M | C | S | C | F | M | O | C |
| G | V | X | X | D | B | O | A | J | E | R | N | H | N | F |
| Y | K | G | C | Q | C | L | L | P | H | L | I | A | O | G |
| J | K | T | M | A | F | S | I | V | P | E | K | S | D | C |
| B | G | A | J | S | U | V | Q | D | K | U | Z | N | B | S |
| B | Y | A | B | S | E | L | C | R | I | C | M | R | A | D |
| C | I | D | P | T | H | D | M | W | O | Q | A | O | H | C |
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