warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | Y | G | Q | J | P | Q | X | F | C | Z | T | C | P | L |
| P | I | F | N | A | M | J | D | A | L | L | J | I | W | J |
| G | W | S | A | N | G | E | S | C | Z | C | W | N | O | O |
| G | H | T | E | R | L | D | O | T | U | P | D | N | V | I |
| R | A | R | R | L | U | A | V | S | G | F | R | S | S | P |
| Y | M | E | U | I | C | V | S | Q | L | E | F | M | L | W |
| V | S | T | C | S | C | R | Z | D | L | L | X | N | A | F |
| T | T | C | L | W | F | E | I | S | A | E | P | E | M | S |
| W | R | H | X | C | C | D | P | C | P | U | X | P | O | R |
| F | I | I | A | W | B | I | Q | S | E | E | Q | B | N | G |
| O | N | N | F | V | X | S | A | N | T | L | C | Y | O | K |
| V | G | G | G | C | Q | X | E | N | X | W | K | I | D | U |
| A | S | M | S | U | M | Y | D | G | Z | C | F | N | B | R |
| F | T | A | B | S | E | L | C | R | I | C | M | R | A | B |
| T | N | E | C | F | E | C | N | A | D | W | W | Y | G | P |
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