warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | C | W | R | G | G | G | F | E | U | F | X | I | S | B |
| B | X | H | S | S | L | A | M | O | N | O | D | B | A | I |
| S | V | V | N | E | L | I | K | Z | L | A | V | N | R | C |
| J | I | G | B | C | H | D | K | P | N | O | K | C | M | E |
| M | Z | N | S | U | O | J | J | C | C | L | Q | E | C | P |
| P | Y | I | N | X | X | Y | E | S | E | U | M | E | I | S |
| I | O | H | H | G | X | B | P | C | A | L | F | S | R | Y |
| P | M | C | K | L | A | E | I | D | X | Z | M | X | C | D |
| X | L | T | Q | D | C | R | S | J | T | T | D | I | L | Y |
| B | U | E | U | I | C | P | O | Y | O | U | W | Y | E | C |
| V | R | R | R | L | N | A | B | K | B | G | A | Y | S | S |
| M | B | T | E | E | P | R | A | I | I | U | H | T | W | H |
| D | M | S | O | C | Y | O | V | I | D | H | K | D | S | A |
| H | A | M | S | T | R | I | N | G | S | X | P | C | L | Y |
| L | M | B | V | I | F | I | U | O | G | D | A | S | I | P |
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