warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | H | A | R | U | Z | O | L | B | Q | W | Z | Z | F | O |
| T | A | R | S | S | L | A | M | O | N | O | D | B | A | Z |
| V | M | N | W | D | K | K | E | K | B | A | E | N | R | B |
| A | S | G | B | I | C | E | P | S | N | I | K | D | M | V |
| Y | T | N | Q | K | F | Q | P | C | M | L | C | X | C | G |
| V | R | I | P | D | K | G | E | S | E | Q | S | O | I | N |
| R | I | H | P | N | I | X | P | C | V | D | H | M | R | L |
| T | N | C | P | A | H | E | I | U | A | V | N | C | C | B |
| K | G | T | Z | Q | C | R | B | U | N | L | G | H | L | X |
| E | S | E | E | I | C | O | Q | P | U | P | F | R | E | O |
| N | B | R | R | L | O | I | X | S | R | A | U | S | S | I |
| X | G | T | E | A | B | B | Y | J | D | L | F | Y | O | M |
| C | K | S | Y | B | O | E | J | T | Q | E | T | D | R | Z |
| N | M | X | A | R | D | A | X | R | W | H | I | Q | C | P |
| Z | Y | Z | J | F | W | O | Z | C | R | I | L | Y | K | W |
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