warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | Q | C | H | A | M | S | T | R | I | N | G | S | M | M |
| Z | Q | I | E | S | L | A | M | O | N | O | D | B | A | O |
| N | E | Q | M | R | I | G | D | T | U | A | I | N | R | Y |
| O | O | Y | U | X | S | J | F | W | N | C | K | W | M | P |
| M | W | I | A | A | H | R | S | C | E | L | T | M | C | H |
| G | M | F | G | Z | D | V | E | P | E | A | B | V | I | L |
| S | B | P | K | P | B | S | S | C | S | G | A | K | R | H |
| T | S | F | P | P | S | K | I | P | A | U | H | Y | C | Y |
| P | K | R | W | A | G | R | E | O | D | L | M | C | L | K |
| C | Q | S | J | D | C | C | R | A | W | S | F | N | E | Y |
| F | H | U | J | L | I | K | F | H | E | Y | O | S | S | Z |
| Z | F | S | E | R | I | T | X | S | B | J | B | B | O | W |
| H | W | S | T | R | E | T | C | H | I | N | G | D | S | D |
| J | H | N | U | T | L | W | Z | O | S | I | Q | D | C | P |
| B | O | D | G | N | Q | H | J | W | O | Q | T | X | H | C |
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