warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | K | J | A | V | P | J | O | O | X | L | W | O | A | P |
| U | A | R | M | C | I | R | C | L | E | S | L | V | U | B |
| P | B | N | V | X | J | U | B | N | Y | S | R | Z | W | K |
| O | D | H | K | G | Q | R | Q | J | F | V | J | G | D | T |
| B | O | A | M | L | P | U | D | L | V | K | B | N | B | U |
| J | N | M | D | E | E | S | A | L | V | R | O | I | B | U |
| O | O | S | A | K | K | C | P | D | B | F | G | H | S | D |
| O | M | T | N | O | S | X | I | E | S | Q | L | C | H | N |
| C | A | R | C | I | P | M | D | R | C | N | U | T | W | X |
| W | L | I | E | P | E | X | F | W | C | I | X | E | Y | K |
| Q | S | N | I | M | C | D | D | J | X | L | R | R | D | D |
| C | T | G | B | X | I | H | L | D | G | K | E | T | M | A |
| E | U | S | R | I | B | Y | E | K | J | A | Y | S | W | X |
| B | M | W | V | R | A | P | J | O | V | U | M | H | N | L |
| Z | T | C | I | L | T | P | R | V | D | B | K | H | J | U |
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