warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | M | M | M | Q | J | G | S | N | D | J | T | V | F | P |
| X | K | C | D | S | E | L | C | R | I | C | M | R | A | Q |
| L | K | S | Y | V | M | Q | O | H | I | P | R | N | B | C |
| R | U | M | L | S | D | A | U | Q | K | Q | K | T | D | Z |
| Z | U | J | N | A | X | C | L | M | M | L | U | M | O | D |
| S | E | Q | W | E | Y | K | S | P | E | C | I | B | N | N |
| N | X | D | A | S | F | L | A | C | S | A | Y | I | O | Q |
| Y | L | H | H | M | J | Z | I | P | S | W | D | E | M | H |
| Z | W | O | S | M | I | R | E | E | K | F | A | V | A | T |
| D | R | Z | B | H | C | C | G | Z | Z | Q | N | W | L | G |
| T | G | X | J | L | I | L | O | G | O | X | C | B | S | D |
| C | I | X | E | R | N | U | C | J | U | F | E | N | A | G |
| I | X | S | T | R | E | T | C | H | I | N | G | O | P | A |
| P | W | V | R | R | B | A | O | H | C | V | N | X | L | C |
| S | G | N | I | R | T | S | M | A | H | T | K | X | P | G |
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