warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | V | B | S | S | G | N | I | R | T | S | M | A | H | U |
| G | U | R | T | X | L | J | B | W | A | U | P | M | V | L |
| U | A | S | T | R | E | T | C | H | I | N | G | U | V | D |
| O | Q | D | E | R | X | T | H | B | L | X | V | R | O | A |
| C | Y | O | S | L | I | Z | Y | D | Q | M | T | S | S | O |
| H | B | S | K | E | C | C | Q | G | P | R | F | K | E | A |
| X | S | P | H | W | L | R | E | U | O | L | R | G | L | S |
| R | H | A | N | P | I | J | I | P | A | P | H | V | C | Z |
| E | X | D | A | B | D | S | S | C | S | D | Y | T | R | B |
| J | M | O | T | S | G | L | E | P | E | Z | S | H | I | O |
| F | B | Y | T | T | C | B | Z | C | E | L | L | C | C | Q |
| W | C | D | W | Q | L | B | G | D | N | C | K | O | M | X |
| X | W | S | B | U | X | Q | D | Y | I | A | I | N | R | T |
| B | M | L | F | S | L | A | M | O | N | O | D | B | A | B |
| S | W | K | Q | S | J | R | F | K | I | P | K | T | A | M |
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