warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | S | I | T | S | N | H | D | E | N | G | N | K | J | P |
| Z | D | D | I | S | E | L | C | R | I | C | M | R | A | R |
| V | A | H | A | M | S | T | R | I | N | G | S | N | B | T |
| V | N | E | B | U | U | B | V | R | A | O | K | M | D | T |
| O | C | H | M | J | Q | Z | B | I | I | L | Q | W | O | A |
| I | E | T | T | E | Q | S | Q | T | E | U | W | N | N | I |
| C | L | V | X | K | P | X | O | C | S | O | D | V | O | D |
| O | X | F | P | E | C | Z | I | P | A | O | N | W | M | O |
| B | H | C | C | I | C | R | E | S | B | L | N | S | A | V |
| M | X | I | B | X | C | C | B | I | M | W | F | W | L | U |
| F | B | G | C | L | I | T | F | D | T | I | S | S | S | Q |
| E | F | N | E | R | O | G | Y | R | D | K | O | K | K | R |
| L | D | S | T | R | E | T | C | H | I | N | G | R | C | Z |
| Q | I | E | Z | J | V | P | N | R | X | Y | M | X | E | N |
| J | T | L | A | E | Y | Q | Y | X | W | W | B | J | R | A |
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