warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | D | K | W | S | S | V | U | E | Z | E | W | W | Y | Z |
| I | C | M | Q | D | P | C | V | E | P | Y | S | D | V | R |
| M | M | N | P | L | E | H | U | K | Z | Y | Q | S | T | C |
| D | N | S | V | M | C | S | Q | D | P | N | E | T | W | P |
| A | S | S | G | L | I | K | U | E | R | L | S | R | V | U |
| N | L | D | F | N | B | X | H | N | C | G | H | E | K | H |
| C | A | M | H | L | I | T | M | R | M | F | Y | T | T | W |
| E | M | Q | B | P | A | R | I | X | F | C | R | C | H | D |
| G | O | O | K | G | T | C | T | N | T | I | L | H | F | L |
| L | N | X | A | M | E | L | R | S | C | Q | H | I | M | R |
| C | O | L | A | L | S | X | Y | E | M | U | Q | N | X | P |
| G | D | D | K | K | K | N | P | T | J | A | T | G | M | B |
| Z | B | N | O | W | P | S | J | K | G | D | H | S | Q | E |
| V | A | R | M | C | I | R | C | L | E | S | Y | U | T | R |
| J | Y | Z | I | N | V | W | T | V | Z | X | N | N | I | C |
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