warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | H | H | H | A | M | S | T | R | I | N | G | S | C | F |
| Q | X | T | D | S | E | L | C | R | I | C | M | R | A | S |
| O | Z | X | J | Q | F | H | S | U | B | M | S | N | B | I |
| T | I | G | P | U | P | U | A | N | E | M | K | I | D | X |
| Y | L | N | J | A | V | V | O | P | H | L | C | E | O | U |
| I | G | I | T | D | Y | T | C | S | E | E | C | C | N | F |
| S | P | H | I | S | F | Y | P | C | P | G | Q | E | O | I |
| K | T | C | W | E | M | E | I | S | A | G | D | X | M | W |
| V | T | T | X | M | C | R | O | E | T | L | J | G | A | F |
| W | G | E | T | I | C | W | D | Y | J | L | F | N | L | E |
| V | G | R | R | L | M | A | O | F | B | A | X | S | S | L |
| D | M | T | E | O | N | B | A | I | L | O | U | V | M | H |
| H | G | S | H | C | U | K | J | Y | O | U | A | B | P | W |
| M | S | V | E | V | E | X | N | R | O | N | Y | G | B | Y |
| Y | A | Q | Y | Y | R | P | H | D | Q | B | Y | G | G | S |
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