warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | H | V | Y | G | J | W | A | D | Y | F | V | A | M | J |
| F | A | R | M | C | I | R | C | L | E | S | R | Z | M | F |
| S | B | N | T | X | K | B | R | P | G | S | D | M | N | E |
| T | D | I | K | W | Q | M | Z | D | F | S | Y | G | E | L |
| P | O | A | C | L | L | U | T | L | Z | M | K | N | P | P |
| S | N | Q | N | E | E | S | A | R | O | Q | P | I | N | S |
| A | O | E | F | C | P | C | P | D | T | V | U | H | U | G |
| Q | M | N | W | V | E | S | I | E | S | O | Q | C | V | N |
| N | A | M | B | S | Q | M | O | R | C | J | N | T | W | I |
| U | L | Z | Q | X | J | L | V | A | C | I | Z | E | Q | R |
| C | S | K | G | X | M | S | H | T | E | L | R | R | D | T |
| J | B | K | C | I | Y | M | Z | X | K | J | E | T | N | S |
| H | T | U | Y | T | V | U | A | T | S | H | H | S | H | M |
| U | V | U | X | Q | D | T | B | W | Y | P | D | K | G | A |
| W | Q | I | P | S | N | N | H | M | F | A | A | K | U | H |
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