warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | K | F | L | K | H | I | K | J | Y | Z | K | F | K | Y |
| Z | C | X | F | X | U | X | U | R | X | O | R | R | O | V |
| C | S | S | T | R | E | T | C | H | I | N | G | Y | T | D |
| D | Q | R | E | R | H | O | H | Q | G | X | B | U | H | O |
| A | L | A | B | L | I | J | W | O | N | Y | R | S | S | P |
| S | C | S | O | W | C | C | Q | B | E | O | F | G | E | B |
| G | F | W | X | R | X | R | E | U | M | L | T | V | L | A |
| N | F | F | C | A | S | I | I | P | A | L | D | G | C | U |
| I | B | U | E | H | Z | V | S | C | S | D | H | E | R | Q |
| R | N | W | V | F | J | T | E | P | E | K | S | C | I | M |
| T | L | V | A | Z | G | Y | W | C | E | L | E | B | C | N |
| S | W | R | M | V | E | Y | T | T | N | C | K | L | M | U |
| M | R | M | A | R | B | Q | N | H | T | A | I | N | R | Z |
| A | V | J | O | S | L | A | M | O | N | O | D | B | A | U |
| H | F | U | Q | Y | V | R | A | E | T | J | Z | R | O | M |
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