warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | P | Q | B | O | C | A | W | Q | L | D | W | G | C | X |
| R | A | B | D | O | N | O | M | A | L | S | O | L | O | B |
| U | R | N | I | D | A | N | C | E | X | S | C | R | F | L |
| E | M | V | K | C | Q | X | X | M | F | S | X | F | Q | Y |
| N | C | Z | E | L | E | U | S | L | J | S | S | M | N | Y |
| E | I | X | M | E | E | P | A | S | V | E | W | N | H | Y |
| G | R | K | R | I | S | C | S | D | V | I | M | O | C | T |
| Y | C | A | N | O | J | P | I | X | S | X | J | Y | I | T |
| G | L | F | T | T | I | R | E | R | N | A | A | Z | T | Y |
| V | E | M | N | K | U | I | P | C | C | J | X | R | L | F |
| P | S | G | D | T | F | V | D | E | I | L | A | K | A | E |
| P | E | M | E | G | Q | R | N | M | B | R | E | Q | U | F |
| M | I | M | G | N | I | H | C | T | E | R | T | S | A | S |
| W | N | B | S | G | N | I | R | T | S | M | A | H | K | W |
| C | X | N | Z | B | K | C | T | S | T | L | B | D | G | E |
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