warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | H | S | D | C | G | Q | R | X | Y | D | S | K | T | T |
| F | A | R | M | C | I | R | C | L | E | S | R | S | E | S |
| I | B | N | U | X | E | C | N | A | D | S | N | G | P | M |
| B | D | I | K | P | C | K | U | Q | F | X | A | G | G | X |
| Q | O | S | C | L | W | P | S | L | O | R | C | N | J | H |
| W | N | C | G | E | E | S | A | W | P | P | J | I | R | U |
| E | O | K | Q | N | P | C | P | E | U | K | R | H | H | M |
| V | M | K | G | F | I | S | I | E | X | H | U | C | Y | H |
| Q | A | O | K | T | G | R | H | R | C | F | B | T | B | S |
| D | L | D | A | O | N | I | T | L | C | I | I | E | Q | M |
| N | S | B | P | N | B | F | X | S | W | L | R | R | D | J |
| J | M | M | R | I | N | V | A | K | M | T | E | T | W | U |
| N | P | Q | J | G | D | E | C | Q | U | A | D | S | T | P |
| U | M | B | O | K | X | I | X | F | P | V | H | X | A | R |
| P | L | R | O | M | C | T | O | Z | K | F | K | L | D | P |
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