warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | O | N | I | K | V | B | N | K | S | P | O | K | R | D |
| R | M | R | T | S | E | L | C | R | I | C | M | R | A | R |
| X | Y | Z | P | G | I | L | S | S | Q | X | A | N | B | A |
| T | Z | G | S | H | X | D | P | F | U | F | K | A | D | H |
| M | I | N | Y | H | A | E | C | L | J | L | I | A | O | K |
| U | Q | I | D | U | C | M | P | A | E | H | N | J | N | U |
| M | E | H | Q | I | B | C | S | C | X | C | P | V | O | U |
| V | I | C | R | I | J | R | I | T | E | R | K | N | M | C |
| K | I | T | C | H | E | R | B | W | R | N | X | Q | A | F |
| F | R | E | L | K | C | D | K | C | L | I | Y | Z | L | P |
| B | P | R | G | L | Q | F | U | N | L | L | N | W | S | C |
| S | Z | T | E | F | K | Y | I | W | N | K | T | G | L | W |
| Z | S | S | K | D | S | E | T | V | E | W | M | U | S | A |
| Z | V | M | H | L | D | T | E | P | I | Y | O | A | E | P |
| T | M | M | C | I | P | W | G | L | J | O | L | N | A | D |
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