warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | X | O | F | B | I | K | H | Z | N | C | S | M | N | L |
| M | A | R | M | C | I | R | C | L | E | S | Q | A | N | E |
| K | B | N | T | J | H | K | H | E | H | X | Q | C | S | X |
| A | D | I | K | I | C | K | B | C | Q | N | H | G | C | N |
| W | O | R | C | L | P | E | X | N | J | A | C | N | W | X |
| R | N | R | S | E | E | S | Y | A | J | Q | Z | I | F | N |
| G | O | O | G | D | P | C | P | D | H | C | L | H | C | H |
| Y | M | S | W | E | A | S | I | E | B | Z | J | C | H | J |
| L | A | Q | D | L | I | U | K | R | C | A | O | T | Z | V |
| M | L | P | F | E | Q | T | Q | D | C | I | S | E | F | I |
| C | S | S | O | F | S | U | Y | S | N | L | R | R | E | L |
| H | U | Y | E | E | Z | V | S | U | S | P | E | T | S | D |
| C | D | B | B | E | F | H | A | L | E | Q | F | S | N | H |
| W | V | L | V | H | A | M | S | T | R | I | N | G | S | J |
| G | I | P | G | M | L | B | E | S | Z | Z | Q | W | R | S |
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