warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | D | Y | X | F | T | T | D | A | N | C | E | C | S | V |
| O | E | Y | E | J | J | T | K | L | U | J | Y | V | X | V |
| U | X | C | R | J | H | G | Y | G | V | E | A | S | W | O |
| X | H | A | V | Q | F | L | L | F | M | S | E | T | L | W |
| V | S | D | M | K | L | I | H | G | M | L | R | R | L | L |
| G | E | D | H | T | G | Z | Z | X | C | I | K | E | S | L |
| Z | L | V | Y | M | D | X | S | R | C | J | D | T | P | P |
| S | C | J | V | L | E | D | I | E | H | O | I | C | E | T |
| L | R | S | F | L | A | C | P | M | J | H | Y | H | C | P |
| X | I | D | X | U | E | S | Q | F | I | V | Q | I | I | K |
| W | C | U | Q | L | L | Y | M | J | B | M | K | N | B | V |
| N | M | B | K | H | A | M | S | T | R | I | N | G | S | D |
| F | R | N | D | U | Y | L | R | G | M | G | P | W | E | Q |
| W | A | B | D | O | N | O | M | A | L | S | H | L | V | V |
| B | O | I | I | J | N | K | D | U | G | D | D | C | Q | M |
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