warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | W | Q | W | H | A | M | S | T | R | I | N | G | S | J |
| M | W | R | G | P | I | V | Y | C | F | S | E | O | S | I |
| I | N | Y | G | N | I | H | C | T | E | R | T | S | X | V |
| R | Z | R | R | H | P | Q | K | G | P | R | E | N | T | E |
| I | S | B | U | A | X | A | P | C | I | L | E | J | V | G |
| M | L | O | X | I | T | V | X | C | C | X | Q | E | M | A |
| C | A | P | X | N | N | Z | E | R | N | F | Z | G | V | V |
| A | M | I | X | J | E | P | I | Q | T | P | R | O | W | C |
| U | O | L | P | C | S | C | U | X | E | Q | V | L | T | L |
| V | N | T | N | N | E | A | Q | N | R | U | B | I | J | L |
| T | O | A | A | L | D | L | I | S | P | E | C | I | B | F |
| F | D | O | K | S | W | F | J | P | L | X | V | S | K | S |
| L | B | N | H | W | G | S | E | O | Y | V | C | P | Y | L |
| J | A | R | M | C | I | R | C | L | E | S | N | L | X | T |
| J | A | F | U | N | G | E | N | M | U | I | K | W | N | J |
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